dollbaby4567's Journal, 29 November 2018

178.8 lb Lost so far: 0.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 116.14g | Prot: 87.88g | Carb: 103.54g.   Breakfast: SlimFast Keto Shake-Vanilla cake batter, Wegmans Unsweetened Vanilla Almond Milk (wegmans), Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Field Trip pork rinds-Island BBQ, Thin Slim Foods Plain Bread, Chicken or Turkey Salad. Dinner: Meatless Spaghetti Sauce, Thin Slim Foods Impastable Low Carb Pasta, Mama Lucia Italian Style Dinner Size Meatballs. Snacks/Other: Cloud cake-Pumpkin spice, SlimFast Keto fat bomb (SlimFast), Blackberries, Norpaco pepper delights w prosciuto & provolone. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...