Weigh In record (no journal entry) for 12 September 2012
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1598 kcal
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Fat: 83.20g | Prot: 86.99g | Carb: 161.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: oscar meyer ham, sugar snap pea, carrot, popcorn, romaine. Dinner: blue diamond nut chips, pinto beans, Tortilla Corn Chips, Sour Cream, Mexican Rice, Meatless Enchilada with Cheese, Spicy Chicken Chili Relleno. more...
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losing 6.3 lb a week
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6 weeks too's weight history
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