Bernmine's Journal, 17 June 2010

208.8 lb Lost so far: 9.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 39.04g | Prot: 68.91g | Carb: 121.94g.   Breakfast: alpen light chocolate and fudge, cranberry & blackcurrant. Lunch: fresh sardines, kalamari bites, lettuce. Dinner: homemade burgers and potatoes. Snacks/Other: grapes, chocolate wafer with bitter chocolate and cocoa cream. more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 15 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...