Weigh In record (no journal entry) for 29 November 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1627 kcal
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Fat: 72.32g | Prot: 98.96g | Carb: 151.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Red Robin Cobb Salad. Dinner: Sour Cream, Taco Bell Soft Taco - Beef. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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losing 2.3 lb a week
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lynowen's weight history
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