Weigh In record (no journal entry) for 29 November 2018
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1500 kcal
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Fat: 57.75g | Prot: 57.60g | Carb: 204.00g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Subway White Chip Macadamia Nut Cookie, Happy Farms Sliced Provolone Cheese, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
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losing 2.8 lb a week
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pdt1982's weight history
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