Weigh In record (no journal entry) for 29 November 2018
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1925 kcal
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Fat: 73.83g | Prot: 125.93g | Carb: 176.71g.
Breakfast: Soprole Yoghurt Protein+, Arándanos, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Sopraval Pechuga de Pavo Cocida. Lunch: Soprole Yoghurt Protein+, Ensalada de Papas, Ranco Queso Gauda Laminado. Dinner: Ranco Queso Gauda Laminado, Carozzi Mostaccioli, Super Pollo Nuggets de Pollo, San Jose Jurel al Natural. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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