Weigh In record (no journal entry) for 17 June 2010
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219.9 lb
Lost so far: 17.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2614 kcal
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Fat: 45.36g | Prot: 163.10g | Carb: 201.35g.
Breakfast: Homestyle Roasted Turkey Gravy, Tuscan Breasts. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Ritz, Sliced Olives, Veganaise, Tuna. Snacks/Other: Blue Moon, Bud Light. more...
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3545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 20 minutes, Bowling - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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