Weigh In record (no journal entry) for 29 November 2018
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1936 kcal
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Fat: 60.14g | Prot: 137.30g | Carb: 161.16g.
Breakfast: Max Titanium Whey Protein Iso, Jasmine Ativo Fibras. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Legumes Cozidos. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Palmito, Frango Grelhado, Kafta, Brahma Brahma Chopp. more...
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losing 1.5 lb a week
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