Weigh In record (no journal entry) for 29 November 2018
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168.7 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2235 kcal
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Fat: 117.64g | Prot: 91.12g | Carb: 176.30g.
Lunch: Cameo Torta Margherita, Cademartori Taleggio, Riso, Salame Secco o Duro, Salame, Bresaola, Philadelphia Philadelphia, Carote, Biscotti Frollini, Pere, Vino Rosso da Tavola, Carne di Vitello, Arco Olio Extravergine Oliva, Pane Bianco. Dinner: Pane Azzimo, Philadelphia Philadelphia Active, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Aceto Balsamico, Verza. more...
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2603 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 2 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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