PShearing's Journal, 24 November 2018

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

3307 kcal

Fat: 128.59g | Prot: 93.54g | Carb: 389.68g.   Breakfast: Cadbury Cherry Ripe (Snack Size), Cadbury Dairy Milk Chocolate Treat Size. Lunch: Hungry Jack's Cheeseburger. Dinner: Smith's BBQ Chips, Solo Original Lemon Solo (Can), Corona Extra Beer, Pizza with Meat and Vegetables. more...

2283 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...