brianvanniekerk's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

212.7 lb Lost so far: 36.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

714 kcal

Fat: 30.87g | Prot: 18.11g | Carb: 85.72g. Breakfast: Woolworths Cinnamon Donut. Snacks/Other: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...

2873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 1.5 lb a week

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brianvanniekerk's Journal, 29 November 2018

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