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I still haven't gone back to the Shangri-La diet because I am still taking meds 5 days a week that cause appetite suppression. I will go off them this summer and will try the oil again then, if cravings are an issue.
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed N/A.
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losing 0.8 lb a week
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