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Plateaued Lol 😂 😝
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1166 kcal
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Fat: 41.22g | Prot: 52.11g | Carb: 98.06g.
Breakfast: Tea with Milk and Sugar, Kraft Smooth Peanut Butter, Toasted Sour Dough Bread. Lunch: Tea with Milk and Sugar, Broccoli , Cooked Pumpkin (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Lamb Chop (Lean Only Eaten). Dinner: Tea with Milk and Sugar, Riesling Wine , Mature Onions, Bega Tasty Cheese Slices, Tomatoes, Arnott's Cruskits Corn. Snacks/Other: Tea with Milk and Sugar. more...
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2024 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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