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wonder how long it will last.🤔
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1287 kcal
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Fat: 107.78g | Prot: 60.93g | Carb: 29.47g.
Breakfast: Butter (Salted), Gotzinger German Bratwurst, Fried Egg with Fat. Lunch: Salami, Dill Cucumber Pickles, Carman's Super Seed & Grain Crackers, Cream Cheese, Avocados, Woolworths Champagne Leg Ham. Dinner: Pauls Pure Cream, Raspberries, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Minced Beef (85% Lean / 15% Fat). more...
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losing 3.1 lb a week
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