Weigh In record (no journal entry) for 28 November 2018
|
201.9 lb
Lost so far: 34.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1433 kcal
|
Fat: 48.27g | Prot: 62.34g | Carb: 197.99g.
Breakfast: Café, Canto de Minas Requeijão Light, Bauducco Torrada Integral (1). Lunch: Sadia Banha de Porco, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Mandioca Cozida, Azeite de Oliva Extra-Virgem, Abóbora Cozida, Repolho Verde. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho. Snacks/Other: Phinus Paçoquinha Zero, Santa Helena Paçoca Zero com Aveia, Danone Iogurte de Morango, Açúcar, Matte Leão Chá, Banana Nanica. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izabelira's weight history
|