Weigh In record (no journal entry) for 28 November 2018
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235.3 lb
Lost so far: 0 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1378 kcal
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Fat: 53.62g | Prot: 126.34g | Carb: 101.29g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein. Lunch: Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. Dinner: Campari Cocktail Tomatoes, Cos or Romaine Lettuce , Basmati Rice, Sour Cream, Rosarita Refried Beans, Costco Ground Beef 88/12, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Snacks/Other: Cheddar Cheese , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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gaining 1.4 lb a week
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