Weigh In record (no journal entry) for 28 November 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1637 kcal
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Fat: 76.77g | Prot: 58.83g | Carb: 184.04g.
Breakfast: Scrambled Egg, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Halos Mandarin Oranges. Dinner: Ore-Ida Extra Crispy Tater Tots, Great Value Hamburger Dill Chips Pickles, Best Choice American Cheese Singles, Fresh'n Easy Garden Salad, Cucumber (Peeled), Roma Tomatoes, Brownberry Whole Grains 12 Grain Bread, PRE Ground Beef 80/20. Snacks/Other: Breyers Natural Vanilla Ice Cream, Marketside Triple Chocolate Cake. more...
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gaining 8.4 lb a week
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