Weigh In record (no journal entry) for 12 September 2012
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1048 kcal
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Fat: 26.93g | Prot: 31.35g | Carb: 171.26g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Sultanas, Bran Flakes. Lunch: Light Cheese Triangle, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Tangerines (Mandarin Oranges). Dinner: Creamy Tomato and Herb Pasta Sauce, Garlic Bread Slice, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Penne. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 9.3 lb a week
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