Weigh In record (no journal entry) for 29 November 2018
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1558 kcal
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Fat: 54.46g | Prot: 158.67g | Carb: 106.26g.
Breakfast: Cabbage , McCain Stirfry Supreme Vegetables, Danone YoPRO Vanilla Yoghurt, Egg White , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Beef Steak (Lean Only Eaten). Dinner: White Rice, Chicken Breast Meat , Green Snap Beans , Ayam Premium Coconut Milk. Snacks/Other: Coconut Oil, Air Popped White Popcorn , PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Celery , Cucumber (with Peel) , Rule 1 Protein Powder, Milk. more...
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losing 13.9 lb a week
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