Weigh In record (no journal entry) for 28 November 2018
|
134.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1147 kcal
|
Fat: 31.24g | Prot: 30.53g | Carb: 156.61g.
Breakfast: Bananas, Coffee with Cream, Great Value Natural Apple Sauce. Lunch: Campbell's Tomato Soup. Dinner: Champagne, Iceberg Lettuce (Includes Crisphead Types), Smithfield Thick Cut Bacon, Fried Egg, Texas Toast. Snacks/Other: Tomatoes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevkris2's weight history
|