Weigh In record (no journal entry) for 28 November 2018
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120.6 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2178 kcal
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Fat: 89.43g | Prot: 120.16g | Carb: 220.76g.
Breakfast: Frischkäse, Vollkornsemmel, Avocado, Döner Kebab, Milch 1,5%. Lunch: Lidl Hähncheninnenfilet, Pommes Frites, Teriyakisoße, Ketchup, Mayonnaise. Dinner: Milka Alpenmilch, Kölln Haferflocken, Milch 1,5%, Ja! Walnusskerne, Rocka Nutrition Yum Yum Whey. more...
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losing 0.5 lb a week
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