Weigh In record (no journal entry) for 12 September 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1789 kcal
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Fat: 66.90g | Prot: 72.74g | Carb: 237.96g.
Breakfast: White Bread, foul medammes, Tea Presweetened with Low Calorie Sweetener. Lunch: Cucumber (with Peel), foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Beef, White Rice, Cooked Green Peas (Canned), Carrots, Sunflower Oil, Tomato Paste (with Salt Added). Snacks/Other: Mangos. more...
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2790 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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losing 3.9 lb a week
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