Weigh In record (no journal entry) for 28 November 2018
|
164.9 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1349 kcal
|
Fat: 43.43g | Prot: 31.60g | Carb: 220.95g.
Breakfast: Coffee with Milk and Sugar, Snack Cracker, Rava Dosa. Lunch: Pani Puri. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Cadbury 5 Star, Nestle Munch, Cadbury Perk. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|