Weigh In record (no journal entry) for 28 November 2018
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1662 kcal
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Fat: 42.97g | Prot: 100.44g | Carb: 129.96g.
Breakfast: Coffee, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Famous Dave's Baby Back Ribs. Dinner: Chicken Noodle Soup (Home Recipe), Publix Fried Chicken Tenders, Anheuser-Busch Budweiser Light Lime Beer. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Sitting - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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