Weigh In record (no journal entry) for 12 September 2012
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206.8 lb
Lost so far: 64.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2059 kcal
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Fat: 42.72g | Prot: 48.06g | Carb: 369.42g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Napoletana, Penne. Dinner: Bretzeli, Merranea Grissoni Al Rosmarino, Tropifrutti, Goldbären. Snacks/Other: Kaffeerahm, Normaler Kaffee, Birnen, Kaffeerahm, Normaler Kaffee. more...
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3405 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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