mirianctes's Journal, 28 November 2018

No gym
201.3 lb Lost so far: 8.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
1579 kcal Fat: 99.60g | Prot: 74.32g | Carb: 90.09g.   Breakfast: la Paulina Queso Parmesano, Tía Maruca Tostaditas de Arroz. Lunch: Natura Mayonesa, Pan, Morcilla, Chorizo. more...
gaining 6.9 lb a week

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