Weigh In record (no journal entry) for 28 November 2018
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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785 kcal
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Fat: 41.50g | Prot: 39.70g | Carb: 68.50g.
Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Happy Farms Sliced Provolone Cheese, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Sliced Provolone Cheese, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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