Weigh In record (no journal entry) for 28 November 2018
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2138 kcal
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Fat: 65.83g | Prot: 137.25g | Carb: 248.84g.
Breakfast: Svelty Leche Descremada en Polvo, Arándanos, Quaker Avena Instantánea. Lunch: Sopraval Pechuga de Pavo Cocida, Pizza de Queso de Masa Delgada con Verduras. Dinner: Svelty Leche Descremada en Polvo, Carozzi Mostaccioli, Huevo Revuelto, Ranco Queso Gauda Laminado, Super Pollo Nuggets de Pollo. Snacks/Other: Super Pollo Filetitos de Pollo, Tucapel Arroz Integral Grado 1. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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