Weigh In record (no journal entry) for 28 November 2018
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175.3 lb
Lost so far: 5.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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836 kcal
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Fat: 26.33g | Prot: 55.98g | Carb: 104.99g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Damasco, Arándanos, Quillayes Yoghurt con Trozos. Lunch: Almendras, Lider Tomate, Huevo Cocido, Repollo. Dinner: Frutillas, Damasco, Tomates, Pechugas de Pollo (o Cocidas). Snacks/Other: Damasco, Manzana Verde. more...
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losing 0.8 lb a week
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