Weigh In record (no journal entry) for 16 June 2010
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1218 kcal
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Fat: 28.22g | Prot: 86.62g | Carb: 157.42g.
Breakfast: yoplait light, skim milk, special k. Dinner: mashed sweet potato, Roasted Dark Turkey Meat. Snacks/Other: sugar, skim milk, strawberry, pesto, tortilla, turkey lunch meat. more...
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3130 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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gneasachamasoin's weight history
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