Weigh In record (no journal entry) for 28 November 2018
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173.5 lb
Lost so far: 127.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2029 kcal
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Fat: 135.36g | Prot: 132.87g | Carb: 65.54g.
Breakfast: Ultimate Nutrition Whey Protein, Integralmedica Ultra Intense Pump Pre-Workout Neuro Boost, Growth Supplements BCAA em Pó, Growth Supplements Colágeno Hidrolisado, Power One Pasta de Amendoim com Mel e Guaraná. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Aro Atum em Pedaços Ao Natural. Dinner: Perdigão Linguiça Mista Churrasco, Gallo Azeite de Oliva Extra Virgem, Repolho. Snacks/Other: Lowçucar Gelatina Zero de Morango, Canderel Dark Chocolate 0% Açúcar, Zad Zogheib Castanha do Pará, Zad Zogheib Castanha do Pará. more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Spinning - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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