Weigh In record (no journal entry) for 28 November 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1762 kcal
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Fat: 55.23g | Prot: 74.00g | Carb: 156.57g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Quiche Lorraine, Woolworths Pepper Steak Pie. Dinner: Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen), Mayonnaise, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Red Table Wine. more...
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steady weight
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