Robsown's Journal, 27 November 2018

188.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 71.49g | Prot: 64.80g | Carb: 211.19g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Butter, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cupcake with Icing, SPAR Pork Spare Ribs. Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Toblerone Milk Chocolate. more...

2442 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...