Weigh In record (no journal entry) for 28 November 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1281 kcal
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Fat: 55.20g | Prot: 75.43g | Carb: 82.51g.
Lunch: Bunter Bratreis, Aldi Norwegisches Lachsfilet. Dinner: Herta Saftige Fleischwurst, Harry Vital + Fit Brot (56g). Snacks/Other: Dornfelder. more...
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losing 4.6 lb a week
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 Comments
28 Nov 18 by member: MoFu27
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Guten Morgen und einen angenehmen Mittwoch für dich.
28 Nov 18 by member: Nizzy1988
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Guten Morgen 🙋♀️ wünsche euch beiden auch einen tollen Tag...
28 Nov 18 by member: dornfelder09
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