Weigh In record (no journal entry) for 12 September 2012
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1579 kcal
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Fat: 80.73g | Prot: 64.41g | Carb: 150.48g.
Breakfast: Walnuts, double cream, Cheese, Wholemeal Bread. Lunch: salt, subway. Dinner: french onion, bread roll, sausage coles. Snacks/Other: cookie, metamucil, brownie, Tangerines (Mandarin Oranges), Cappuccino. more...
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2564 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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gaining 0.9 lb a week
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