Weigh In record (no journal entry) for 27 November 2018
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1745 kcal
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Fat: 46.79g | Prot: 91.28g | Carb: 133.27g.
Lunch: Pickles, Primo Hoagies Italian Diablo (Half Primo), Hard-Boiled Egg, Blueberries. Dinner: Baked Potato (Peel Not Eaten), Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2655 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 8 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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jpboos's weight history
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