jeffreysig's Journal, 16 June 2010

190.8 lb Lost so far: 59.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 41.25g | Prot: 87.48g | Carb: 244.06g.   Breakfast: frosted mini. Lunch: Pepperoni Pizza. Dinner: cheese pizza slice, trader joe's just teriyaki. Snacks/Other: pop corn, bud light, frosted flakes, rice krispie. more...

3035 kcal

Activities & Exercise: Softball - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...