Weigh In record (no journal entry) for 28 November 2018
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150.4 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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392 kcal
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Fat: 15.20g | Prot: 19.40g | Carb: 38.80g.
Snacks/Other: Helga's Lower Carb 5 Seeds Bread. more...
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losing 11.6 lb a week
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Higgy Piggy's weight history
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