Weigh In record (no journal entry) for 27 November 2018
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183.0 lb
Lost so far: 116.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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865 kcal
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Fat: 12.68g | Prot: 65.43g | Carb: 143.63g.
Breakfast: Publix Fiber Active Bran Cereal, Ocean Spray Cranberries, Great Value Almond Milk Original Unsweetened. Lunch: Jello carbmaster yogurt popsicles, Food Lion Sliced Cooked Ham, Coffee-Mate Original Powder Creamer, Cocoa Powder (Unsweetened), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers, Portabella Mushrooms, Celery, Snow or Sugar Snap Peas, Season's Choice California Medley, Jennie-O Turkey Breast Tenderloins, Low Sodium Poultry Gravy, Hoo-Mee Chow Mein, Onions. Dinner: Sweet Potato, Turkey with Vegetable Stuffing (Diet Frozen Meal), White Potatoes (Flesh and Skin), Portabella Mushrooms, Butterball Turkey Breast Tenderloins, Chicken Liver. Snacks/Other: Salted Potato Chips (Salted, Fat Free), Grapefruit, Marketside Classic Veggie Salad, Celery. more...
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losing 2.0 lb a week
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ronda59's weight history
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