Weigh In record (no journal entry) for 20 November 2018
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185.0 lb
Lost so far: 114.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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866 kcal
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Fat: 12.31g | Prot: 82.89g | Carb: 94.33g.
Breakfast: Great Value Egg Makers, Healthy Life 100% Whole Wheat Whole Grain Bread, Onions, Green Peppers, Food Lion Sliced Cooked Ham, Great Value Fat Free Singles Cheese, Egg White. Lunch: Crab Rangoon, Fresh & Easy Teriyaki Chicken Breast Pieces, Mushrooms, Pork Roasts (Top Loin, Boneless, Lean Only), Atlantic Pollock (Fish) (Cooked, Dry Heat), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Dinner: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Fat Free Potato Chips, Kroger Romaine Blend. Snacks/Other: Coors Keystone Light Beer, Fat Free Potato Chips, Kroger Fat Free Original Cream Cheese, Celery, Trident Sugar Free Spearmint Gum, Walgreens Sugar Free Cough Drops. more...
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losing 1.0 lb a week
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ronda59's weight history
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