Weigh In record (no journal entry) for 26 November 2018
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1160 kcal
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Fat: 81.40g | Prot: 66.68g | Carb: 37.70g.
Breakfast: Parkview Summer Sausage, Butter, Egg, Egg. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Mixed Salad Greens, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Asparagus. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Turkey Hill Diet Green Tea, Celestial Seasonings Sugar Cookie Sleigh Ride, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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losing 3.5 lb a week
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