Weigh In record (no journal entry) for 27 November 2018
|
166.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1064 kcal
|
Fat: 35.59g | Prot: 105.22g | Carb: 82.69g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Pure Protein 100% Whey Protein - Rich Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TessaD67's weight history
|