Weigh In record (no journal entry) for 27 November 2018
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125.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2655 kcal
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Fat: 96.01g | Prot: 113.48g | Carb: 332.38g.
Breakfast: Gray Ridge Large Eggs, Dr. Bronner's Coconut Oil, Organic Virgin, Bananas, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Leanfit Organic Protein, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Nestle Parlour Cookies & Cream Ice Cream, Ambrosia Devon Devon Custard, Compliments Smoked Oysters, Fresh Gourmet Crispy Onions, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Au Pain Dore Baguettes, Red Onions, Cucumber (with Peel), Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Riesling Wine, Nature Valley Lunch Box Granola Bars Chocolate Chip. more...
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losing 1.9 lb a week
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