Weigh In record (no journal entry) for 27 November 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1663 kcal
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Fat: 62.27g | Prot: 81.00g | Carb: 194.65g.
Breakfast: Ultimate Grains Organic Multi Grain Bread, Boar's Head Black Forest Deli Ham, Scrambled Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Potatoes (Flesh, with Salt, Boiled), Chunky Style Bean and Ham Soup. Dinner: Healthy Choice Grilled White Meat Chicken & Pasta, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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losing 8.4 lb a week
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