Weigh In record (no journal entry) for 27 November 2018
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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863 kcal
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Fat: 12.73g | Prot: 20.76g | Carb: 74.81g.
Lunch: Indian Papdi Papdi. Dinner: Indian Punugulu, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Bonda. more...
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losing 1.5 lb a week
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