Weigh In record (no journal entry) for 27 November 2018
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138.2 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1494 kcal
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Fat: 60.18g | Prot: 99.02g | Carb: 140.41g.
Breakfast: Lider Leche Evaporada, Jamón de Pavo, Huevo Frito, Nestlé Cereal Fitness, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Propal Palta Enana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Selecta Arvejas Verdes Partidas, Salmón al Horno o a la Parrilla. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Lider Pan de Pascua (37,5g), Vivo Avena Instantánea. Snacks/Other: De Mi Campo Caluga de Leche, Your Goal Protein Snack, Jumbo Mediterráneo Mix de Frutos Secos . more...
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losing 0.1 lb a week
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