queeny001's Journal, 11 September 2012

235.0 lb Lost so far: 16.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 60.28g | Prot: 75.14g | Carb: 110.00g.   Breakfast: Egg, Turkey Sausage Patties. Lunch: Clementines, Beef Tips Portobello. Dinner: green beans, ham. Snacks/Other: Little Bites Chocolate Chip Muffins, Creamy Peanut Butter, Caramel Rice Cakes. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...