Weigh In record (no journal entry) for 27 November 2018
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199.2 lb
Lost so far: 2.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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807 kcal
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Fat: 40.75g | Prot: 67.50g | Carb: 40.50g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 4.2 lb a week
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philsusa1's weight history
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