Weigh In record (no journal entry) for 27 November 2018
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235.1 lb
Lost so far: 0 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1397 kcal
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Fat: 67.73g | Prot: 141.69g | Carb: 54.14g.
Breakfast: Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. Lunch: Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein. Dinner: Green Peas (Frozen) , Pork Shoulder (Whole) , Basmati Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted) . more...
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losing 18.9 lb a week
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