Weigh In record (no journal entry) for 27 November 2018
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234.0 lb
Lost so far: 94.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1070 kcal
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Fat: 40.74g | Prot: 49.08g | Carb: 127.43g.
Lunch: Fried Potato Skins with Cheese and Bacon, Pierre Chicken Parmesan Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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steady weight
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